Knitting Comfortably: The Ergonomics of Handknitting is a groundbreaking book created by physical therapist and knitter Carson Demers to help you understand the ergonomics of knitting so you can improve your safety, efficiency, and productivity in knitting. You’ll learn to identify ergonomic risks that contribute to injury and reduce knitting efficiency. Throughout the book, you’ll be provided with activities and guidance to improve your knitting ergonomics so you can knit more confidently and comfortably. Through instruction in stretches, exercise, and self-care, you’ll also learn how to manage the discomfort common to knitters before it becomes an injury, and how to recognize when it’s time to seek help from a health-care professional.

Join Carson in this unique knit-along that will help make a more comfortable, lifelong knitter out of you. A must-have for every knitter’s home library!

Edited by Ann Budd with a foreward by Cat Bordhi. Illustrated throughout with color photographs and diagrams.

Hardcover. 245 pages.